Tag: Qt kitchens

According to a 2017 study, eating out frequently is associated with a higher body mass index and risk of obesity. Navigating the temptation of unhealthy convenience store fare can be challenging, but with the right information, you can find surprisingly healthy food and snack options at a QuikTrip, especially from the QT Kitchens menu.

According to the Laborers' Health and Safety Fund of North America, snacking now accounts for a quarter of daily calorie intake among Americans, making conscious choices essential. If you find yourself at a convenience store like QuikTrip, knowing what is a healthy snack can make all the difference for your wellness goals.