How much vitamin B16 should I take?
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5 min read
Despite popular searches for information on its dosage, vitamin B16 is not a true vitamin and is not recognized by the medical community. It is more accurately a dietary supplement known as dimethylglycine (DMG), which is derived from the amino acid glycine. This article clarifies why there is no recommended daily intake for vitamin B16 and discusses the scientific and safety concerns surrounding it.
