Tag: Quail

According to research, quail meat is a lean, high-quality protein source, often containing more iron and vitamin C than chicken. While not as common as chicken or turkey, this game bird offers a dense nutritional profile, prompting many to question its overall health impact.

A 3-ounce serving of roasted quail without the skin contains only around 4.5 grams of total fat, making it a notably lean protein option. While often considered a delicacy, understanding its full nutritional profile is key to appreciating why this small game bird is a healthy choice.

According to USDA nutrition data, one single quail bird contains approximately 0 grams of carbohydrates, making it an excellent option for low-carb and ketogenic diets. Its naturally lean profile and unique, rich flavor make it a highly desirable addition for those looking to expand their culinary horizons while staying in ketosis.

For every 100g serving, quail meat provides approximately 4mg of iron, making it a notably rich source of this vital mineral. Understanding exactly **how much iron does quail have** is key for those seeking to enhance their dietary intake for better health.

According to the National Chicken Council, the average American consumed over 100 pounds of chicken in 2022, making it the most consumed meat in the country. While chicken is a versatile and affordable staple, many other poultry options offer superior flavor, richer nutritional profiles, and exciting culinary experiences. The question is, what poultry is better than chicken for your specific needs?