Tag: Quail calories

According to USDA data, one whole quail with skin, weighing approximately 109 grams, contains around 209 calories when raw. This makes quail a nutrient-dense and lean protein option, but the final calorie count can vary depending on cooking methods and whether the skin is consumed. For those tracking their intake, understanding these variables is key to accurately answering how many calories are in one whole quail.

On average, a 3-ounce serving of roasted quail contains around 123 calories, making it a lean protein source that is not considered high in calories. This small game bird offers a surprisingly nutrient-dense, low-fat alternative to more common poultry options, especially when prepared correctly.