Tag: Quail egg

According to RSPCA Assured, the color of an egg yolk, from pale yellow to deep orange, is determined by the pigments in the bird's diet, not its nutritional value. When comparing different types of eggs, which egg has more yellow yolk is influenced by the bird species and its feed.

While most people consider chicken eggs the standard, a study published in *Nutrition and Food Science* found that guinea fowl eggs contain a higher percentage of crude protein by weight. However, this doesn't tell the whole story, as egg size varies dramatically between bird species, which affects the protein per serving, a crucial factor when determining which type of egg has the highest protein.

While a large chicken egg offers around 6.3 grams of high-quality protein, the protein champion depends largely on the egg's size. This raises the common question: which type of egg has more protein? The answer involves a comparison beyond just the standard carton, looking at everything from goose to quail eggs.

While the chicken egg is a common protein source, surprising competitors exist in the world of eggs, offering higher protein density or immense total protein content. Answering the question "What egg has the most protein?" depends on whether you are looking for the most protein per egg or the highest protein concentration per 100 grams.

By raw weight, a goose egg contains significantly more calories than any other commonly consumed egg due to its massive size. While the chicken egg is a pantry staple, the type of egg and its size are the most important factors for determining its overall calorie count, far more than the color of its shell.

A 2022 study revealed that guinea fowl eggs contain a remarkably high crude protein content, making them a particularly dense protein source. Yet, when considering sheer total quantity, the enormous ostrich egg delivers a massive amount of protein, which shows that the answer to what bird has the highest protein egg depends on whether you are measuring by concentration or by total volume.