Tag: Quail egg protein

According to a 2022 study published in PMC, guinea fowl eggs have a raw protein content of over 20%, making them one of the most protein-dense eggs by percentage. However, the egg with the highest total protein depends on whether you're measuring by percentage, total grams per egg, or size, as larger eggs can contain far more protein overall simply due to their sheer volume.

An average large chicken egg contains about 6-7 grams of high-quality protein, but the protein content can vary significantly across different species. Understanding which type of egg is high in protein can help you select the best option for your dietary needs, whether you prioritize overall intake or a high protein-to-calorie ratio.

An average large egg contains about 6 to 7 grams of complete protein, but the answer to which type of egg is best for protein is more complex than a simple number. Several factors, including the type of egg and how it's prepared, influence the total amount of protein you can absorb and utilize.