Tag: Quail eggs calories

A single large chicken egg white contains only about 17 calories, but determining which egg has the lowest calories overall depends on the type, size, and preparation, challenging the simple assumption that all eggs are created equal for a diet. The complete answer requires a deeper look into both avian species and cooking methods.

According to the United States Department of Agriculture (USDA), a single large chicken egg contains approximately 72 calories. While this provides a useful baseline, it does not mean all eggs have the same amount of calories, as variations exist based on size, species, and preparation method.