Tag: Quail meat nutrition

According to nutritional data, a 100-gram serving of quail meat provides an impressive 20-21 grams of high-quality protein. This makes quail meat rich in essential nutrients that contribute to overall health and wellness, offering a powerful nutritional profile packed into a small, flavorful package.

Ounce for ounce, quail eggs are significantly more nutrient-dense than chicken eggs, containing notably higher levels of iron and B12. This intensive nutritional content begs the question: are quail healthier than chicken overall, including both meat and eggs?

According to USDA data cited by nutrition databases, 100 grams of cooked quail meat contains approximately 227 calories. We'll delve into the specific calorie count and other nutritional facts to answer exactly how many calories are in boiled quail.