Tag: Quaker cookies

According to official nutritional data, a single Quaker Soft Baked Oatmeal Raisin Cookie contains 170 calories. The exact calorie count for any Quaker oatmeal cookie depends on the specific product or recipe used, with homemade versions varying greatly depending on the ingredients and portion size.

According to the World Health Organization, limiting intake of free sugars to less than 10% of total energy intake is part of a healthy diet, and for many, the question is, "Are Quaker cookies good for diet?". While marketed as a wholesome snack featuring oats, the reality is that the nutritional profile of packaged Quaker cookies may not align with strict dietary goals due to high sugar, fat, and calorie counts. Understanding the full picture beyond the 'oatmeal' label is crucial for making informed choices.