Tag: Quaker oats fat content

Plain Quaker oats are a nutritious whole grain and are not high in fat; a half-cup serving of plain rolled oats contains only about 3 grams of fat. Whether the final bowl becomes high in fat depends on the ingredients added during preparation and the type of oats chosen.

A standard half-cup serving of plain Quaker Quick Oats contains approximately 3 grams of fat, with the majority of this content being heart-healthy unsaturated fats. This fact positions plain oatmeal as a low-fat and nutritious breakfast choice when prepared thoughtfully.