Tag: Quaker oats protein

While many perceive oatmeal as primarily a carbohydrate source, a standard serving of Quaker quick oats can provide around 5 grams of protein. This nutrient profile often prompts the question: Do Quaker oats have good protein, and is it enough to meet your daily needs?

According to nutritional data from Eat This Much, a typical 20g serving of dry rolled oats provides approximately 2 to 3 grams of protein. This makes oats a valuable component of a healthy, balanced diet, offering a small but meaningful contribution to your daily protein intake. Oats are also rich in fiber, which aids digestion and promotes a feeling of fullness.