Tag: Quaker rolled oats

According to a study on the benefits of whole grains, including oats in your diet can improve heart health and provide sustained energy. Making overnight oats with Quaker rolled oats is one of the easiest and most convenient ways to incorporate this powerhouse grain into your routine, providing a nutritious, ready-to-eat breakfast with minimal effort.

According to nutrition data, a 60-gram serving of dry, quick Quaker oats contains approximately 223 calories. The exact number of calories and nutritional values can vary slightly depending on the specific type of Quaker oats and how they are prepared, making it important to check the details for your chosen product.