Empty Calories vs. Quality Calories: Understanding the Nutritional Difference
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4 min read
The American Heart Association notes that the standard American diet is energy-rich and nutrient-poor, highlighting a common dietary imbalance where many consume a surplus of calories without adequate nutrition. This widespread issue stems from a fundamental misunderstanding of the true value of the calories we consume. Understanding the distinction between empty and quality calories is crucial for optimizing your health and achieving your wellness goals.
