What to avoid when buying olive oil? A crucial guide for your nutrition diet
                                
                                
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                                    4 min read                                
                            
                                According to a 2013 report, American consumers often cannot distinguish between high and low-quality olive oil, making informed purchasing a challenge. To truly benefit from this healthy fat, it's essential to understand **what to avoid when buying olive oil** for your nutrition diet. This guide will help you identify the tell-tale signs of a bad product, from misleading labels to poor packaging.