Tag: Quality fish oil

Over 7% of U.S. adults take fish oil supplements, but many are confused by misleading labels. Learning how to read a fish oil supplement label is crucial for distinguishing between high-quality products and lower-grade oils that may lack potency and freshness. This guide will walk you through the key steps to make an informed decision.

According to a 2015 study in the *Journal of Nutritional Science*, many over-the-counter fish oil supplements are oxidized beyond recommended limits, making it crucial to know **what do you look for in fish oil** to ensure you are getting a fresh, high-quality product. This guide will walk you through the key factors to consider, from label claims to certifications, so you can make an informed choice.