Is Drinking 1 Quart of Water a Day Enough?
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4 min read
According to the National Academies of Sciences, Engineering, and Medicine, the recommended daily fluid intake is about 11.5 cups for women and 15.5 cups for men, suggesting that for many, drinking 1 quart of water a day is not enough. The amount of water you need is highly individual and depends on several factors, including your activity level, climate, and overall health.
