Tag: Quarter chicken

According to one nutrition data source, a roasted breast quarter with the skin on can contain over 300 calories. The exact number of calories in a quarter chicken breast is not a single, fixed figure and depends heavily on how it is prepared, which is crucial information for anyone tracking their intake.

According to USDA data, the protein content of chicken varies significantly by cut, with breast meat being leaner than leg quarters. Knowing how much protein is in a quarter chicken with bone is essential for accurate dietary planning and meeting daily protein goals. This guide provides a comprehensive overview of the different factors influencing the protein count in this popular and versatile cut of poultry.

A cooked skinless chicken leg quarter contains approximately 320-331 calories, depending on its size. The exact number of calories in 1 quarter chicken is influenced by the specific cut of meat, the cooking method, and whether the skin is left on, offering a versatile yet variable protein source for many meals.