Tag: Quarter cup

Did you know that a quarter cup of all-purpose flour weighs less than a quarter cup of granulated sugar, even though they occupy the same volume? That's because the number of grams in a quarter cup of dry food varies dramatically depending on the ingredient's density and how it's measured. For precise results in baking and cooking, relying on weight is far more accurate than using volume measurements.

According to nutrition data, a typical quarter cup serving of generic crumbled feta cheese contains approximately 99 calories. However, this amount can vary significantly based on the brand, whether it's full-fat or reduced-fat, and how densely it is packed. Understanding the calorie count in your quarter cup of crumbled feta cheese is key to mindful eating.

According to nutrition data, a quarter cup of white, granulated sugar contains approximately 194 calories. But beyond its caloric content, what is 1 quarter cup of sugar in practical baking measurements? This common ingredient quantity can be quickly converted to other units for precise recipe execution.

A 1/4 cup of cooked and mashed sweet potato contains approximately 62 calories, making it a nutrient-dense and satisfying addition to your meals. However, the total energy content can vary significantly based on how the vegetable is prepared and served.

A 1/4-cup serving of dry roasted peanuts contains approximately 9 to 10 grams of protein, making it an excellent plant-based protein source. This popular snack not only provides a substantial protein boost but also offers a wide range of other essential nutrients, healthy fats, and fiber.