Tag: Quarter cup calories

According to the USDA, a quarter cup of unpopped popcorn kernels contains approximately 181 to 220 calories, though specific brands can vary. This detailed guide will explore exactly how many calories are in a quarter cup of unpopped popcorn kernels and explain how different preparation methods impact the final calorie count of your favorite snack.

Tzatziki dip is a staple of Mediterranean cuisine, but the calorie count for a quarter-cup serving can vary dramatically, from as low as 20 to over 80 calories, depending on the specific ingredients used. This creamy dip is often lauded for being a healthier alternative to other sauces, yet its nutritional profile is far from uniform.