Tag: Quarter cup cheese

According to several food and nutrition databases, a quarter cup of shredded Colby Jack cheese contains approximately 110 calories. This article will delve into the complete nutritional profile of Colby Jack cheese, break down its macronutrients, and compare it to other popular cheeses to provide a clearer dietary picture.

A standard 1-ounce serving, which is equivalent to a quarter cup of shredded pepper jack cheese, contains approximately 110 calories. For those tracking their intake, knowing exactly how many calories in a quarter cup of pepper jack cheese is essential for balancing flavor with nutritional goals.