How Much Protein Does 1/4 Cup of Peanuts Have? A Comprehensive Guide
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4 min read
A 1/4 cup serving of peanuts can contain approximately 9 grams of protein, making it an excellent plant-based protein source for snacking or adding to meals. Peanuts, technically a legume, offer a significant protein boost along with healthy fats, fiber, and various vitamins and minerals.
