How many calories in a quarter cup of tuna salad? A comprehensive breakdown
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4 min read
The calorie count for tuna salad can vary dramatically based on ingredients, with some commercial versions offering as little as 80 calories per quarter cup. Understanding how many calories in a quarter cup of tuna salad is crucial for anyone monitoring their intake, as the type of tuna and dressing can significantly alter the nutritional profile of this popular lunchtime staple.
