How many calories in a quarter plate watermelon? Your guide to a low-calorie fruit
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3 min read
Watermelon is over 90% water, making it one of the most hydrating fruits you can eat. Beyond its refreshing taste, a key question for those monitoring their intake is, **how many calories in a quarter plate watermelon?** The answer depends heavily on the size and cut, but its low-calorie density makes it an excellent addition to almost any nutrition diet.
