Tag: Quarter pound burger

A Wendy's quarter pound single cheeseburger contains approximately 590 calories, making it a significant portion of the average person's daily intake. The nutritional content of this fast-food staple is influenced by a variety of factors, including the specific ingredients and preparation methods used. Understanding the full nutritional profile can help you make more informed decisions about your diet.

According to USDA data, a cooked 1/4 lb ground beef patty with an 80/20 lean-to-fat ratio contains approximately 20 grams of protein. The exact amount of protein in 1/4 lb ground beef is primarily determined by its fat content and whether it is measured before or after cooking.

According to nutritional data, a standard four-ounce (quarter-pound) serving of grass-fed beef typically contains between 20 and 25 grams of protein. This makes a quarter pound grass-fed burger an excellent source of high-quality, complete protein, supporting muscle growth, tissue repair, and overall health.