Is a Quarter Teaspoon of Salt Too Much? Understanding Your Sodium Intake
                                
                                
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                                    4 min read                                
                            
                                According to the American Heart Association, the average American consumes more than 3,400 milligrams of sodium daily, far exceeding the recommended limit. This statistic often leads to confusion when adding small amounts to home-cooked meals, begging the question: Is a quarter teaspoon of salt too much?