Are Queen Olives Good for You? Unpacking the Health Benefits
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4 min read
According to the Spanish Nutrition Foundation (FEN), all olives, including the popular Queen variety, possess significant nutritional value due to their content of fiber, vitamins, and healthy monounsaturated fats. These large, green, brine-cured olives are a staple in Mediterranean cuisine and are often enjoyed as appetizers or added to salads and dishes. The key to understanding their health impact lies in balancing their many positive attributes with their high sodium content, which comes from the curing process.
