Is Quench Drink Good for Hydration? A Detailed Analysis
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5 min read
According to a 2025 study published by the National Institutes of Health, drinks containing electrolytes can be more effective for maintaining physiological balance after strenuous exercise than water alone. So, is quench drink good for hydration? The answer depends entirely on the specific product's formulation, as the brand name 'Quench' applies to a variety of different beverages and electrolyte mixes.
