Tag: Quercetin bioavailability

According to research, the oral bioavailability of standard quercetin can be as low as 2% in humans, making effective absorption a significant challenge. This potent antioxidant flavonoid has numerous health benefits, but its poor solubility and high metabolic rate limit how much the body can use. Understanding why quercetin is hard to absorb is crucial for maximizing its therapeutic potential.

While quercetin offers powerful antioxidant and anti-inflammatory properties, its effectiveness is often limited by poor absorption in the body. To unlock its full potential, it's crucial to understand what helps your body absorb quercetin and incorporate these strategies into your routine.