Tag: Quercetin foods

Many people consume an average of only 5-40 mg of quercetin per day, but studies suggest that significantly higher daily intake is achievable by incorporating specific foods into your diet. This guide explores which foods have quercetin in them, helping you unlock the antioxidant benefits of this versatile flavonoid.

With concentrations potentially exceeding 520 mg per 100g in canned versions, capers contain the highest known concentration of quercetin. This article explores what food has the highest quercetin, detailing other rich sources and revealing how preparation methods affect this potent antioxidant.

According to a 2018 study, a deficiency in Vitamin C—a crucial nutrient for histamine breakdown—might contribute to allergy-related diseases. For individuals with histamine intolerance, focusing on foods that help break down histamine is a key strategy for managing symptoms and supporting the body's natural defense system.

According to the USDA Database of Flavonoids, capers contain one of the highest concentrations of quercetin, with some varieties packing over 233 mg per 100g. Quercetin and apigenin are two important flavonoids found abundantly in many common fruits, vegetables, and herbs. Understanding which foods are high in quercetin and apigenin can help you enrich your diet with these potent plant compounds to support overall health and wellness.

Quercetin is one of the most abundant dietary flavonoids, found widely in the plant kingdom. So, is there a natural form of quercetin? Yes, and it's readily available in a wide array of foods, providing antioxidant and anti-inflammatory benefits to the human body.