Tag: Quercetin rich foods

While the average person consumes between 5 to 40 mg of quercetin from their daily diet, amounts used in research studies involving supplements are often significantly higher. This discrepancy highlights the difference between general dietary intake and targeted supplementation for specific health inquiries.

Scientific studies show that the bioavailability of quercetin differs widely based on its source, with some forms absorbed much more efficiently than others. This makes understanding what is quercetin equivalent (QE) crucial for accurately assessing the potency and potential effects of flavonoid-rich products and foods.

Research indicates that quercetin is one of the most abundant flavonoids in the human diet, primarily found in plant-based foods. Learning how to get natural quercetin through your daily meals is a powerful way to boost your antioxidant intake and support overall health.

Over 5,000 different types of flavonoids exist in nature, and quercetin is one of the most widely distributed and extensively studied. The main source of quercetin for humans is a variety of plant-based foods, providing this potent antioxidant with numerous health benefits.