Tag: Quercetin timing

The bioavailability of quercetin, a flavonoid found in many fruits and vegetables, is notoriously low, meaning the body struggles to absorb it efficiently. The timing and method of intake, however, can dramatically influence how much of this potent antioxidant your body can actually utilize, making smart supplementation key for reaping its health benefits.

According to several scientific sources, quercetin is generally safe to take at any time of day, but optimal timing depends largely on individual health goals and lifestyle. Many find it most effective to take it with a meal containing healthy fats to boost absorption, which can be done either in the morning or evening.