Tag: Queso cotija

An average one-ounce serving of queso cotija contains between 90 and 120 calories, though specific values can vary significantly by brand. This salty, crumbly Mexican cheese is a popular ingredient, and understanding how many calories does queso cotija have is key for those tracking their dietary intake.

According to the USDA, a 1-ounce serving of cotija cheese contains about 100-120 calories, alongside significant amounts of calcium and protein. So, is queso cotija good for you, or do its high sodium and fat content outweigh the positives? This article explores the full nutritional profile of this popular Mexican cheese.

According to nutritional data, a typical 1-ounce (28g) serving of cotija cheese contains around 90 to 120 calories, though this can vary by brand and aging. This salty, crumbly Mexican cheese adds a distinct flavor to many dishes, but understanding how many calories are in cotija cheese is key for those monitoring their dietary intake.

According to nutritional data from various brands, a single tablespoon of grated cotija cheese typically contains about 20 to 35 calories, depending on the specific brand and how densely it is packed. This relatively low-calorie, salty Mexican cheese is a popular topping for many dishes, but its overall nutritional profile includes more than just its energy content. Understanding the full picture helps in fitting it into a balanced diet.

While many cheeses use animal-derived rennet, the question of whether a specific cheese is vegetarian, such as, 'is queso cotija vegetarian?', is critical for those on a plant-based nutrition diet. Traditional queso cotija uses animal rennet, but checking the label for vegetarian options is essential.