Tag: Queso fresco benefits

According to nutrition data, queso fresco is a fantastic source of protein, providing around 22g per crumbled cup. These excellent nutritional offerings are just one example of what benefits does queso fresco have, and its ability to add a fresh, mild flavor and healthy boost to your meals.

According to the National Institutes of Health, high calcium intake is associated with a lower risk of high blood pressure. This fresh, crumbly Mexican cheese offers many nutritional advantages, so what are the benefits of queso fresco and how can you add it to your meals?