Tag: Queso fresco nutrition

A single cup of shredded Queso Chihuahua, a popular Mexican cheese, contains approximately 423 calories. However, this calorie count can vary significantly depending on the specific type of Mexican cheese you are using, from crumbly Cotija to melty Queso Asadero. Understanding the differences is key for accurate nutritional tracking.

According to the National Institutes of Health, high calcium intake is associated with a lower risk of high blood pressure. This fresh, crumbly Mexican cheese offers many nutritional advantages, so what are the benefits of queso fresco and how can you add it to your meals?