Tag: Queso recipe

According to the U.S. Dairy industry, queso, the beloved Tex-Mex dip, is typically made by melting cheese into a smooth, pourable sauce, often combining Monterey Jack or American cheese with milk or cream. This basic foundation is then enhanced with a variety of flavorings, creating the rich, creamy, and sometimes spicy dip loved across the United States.

According to digestive health experts, many people on a low FODMAP diet mistakenly believe they must avoid all dairy, including cheese, entirely. The good news is that you can have queso on low FODMAP, but success lies in understanding its ingredients and making smart substitutions to avoid digestive distress.