Tag: Quiche lorraine nutrition

A single slice of Publix Deli quiche Lorraine contains approximately 520 calories, establishing it as a substantial and savory option for breakfast, brunch, or a light lunch. This calorie density stems primarily from its rich ingredients, including a buttery pastry crust, cheese, heavy cream, and bacon. Understanding the full nutritional profile can help you incorporate it into a balanced diet.

According to nutrition experts, a classic quiche prepared with heavy cream, full-fat cheese, and a buttery crust can be a high-calorie, high-fat food. But does that mean you should avoid it entirely? The answer to "Is Quiche Lorraine good for you?" isn't a simple yes or no; it depends heavily on the preparation and portion size.

According to nutrition data, a single piece of classic Quiche Lorraine can pack over 400 calories and a significant amount of saturated fat, making one wonder just how fattening is quiche lorraine. This savory French tart's rich flavor is a direct result of its indulgent, traditional ingredients.