Tag: Quiche nutrition

According to nutrition data, a single serving of a classic quiche can contain between 9 and 27 grams of protein, depending on its specific ingredients. While eggs form the protein-rich base, the overall protein value of quiche varies significantly with the additions you choose to include. This means quiche has the potential to be a great protein source, but it depends entirely on the recipe.

A standard 100g quarter slice of a store-bought Quiche Lorraine contains approximately 256 calories. However, the exact calorie count can vary dramatically depending on ingredients and portion size, making it important to understand how many calories are in a quarter of quiche for dietary planning.

According to the British Heart Foundation, traditional quiche recipes can be surprisingly high in saturated fat and calories due to their rich ingredients. This makes understanding how unhealthy is quiche essential for anyone looking to maintain a balanced diet while still enjoying this beloved baked dish.

According to nutritional data, a typical serving of mini quiche often provides around 8 grams of protein. However, the exact amount can vary significantly depending on the ingredients and size. This guide answers how much protein is in a small quiche and explores how different variations affect the overall nutritional profile of this versatile meal.

According to nutrition data, a standard-sized slice of veggie quiche can contain anywhere from 8 to 20 grams of protein, a range that reflects significant variability based on the ingredients. Understanding how much protein is in a slice of veggie quiche depends on the specifics of the recipe, from the eggs and cheese to any additional high-protein additions like tofu or quinoa.

According to the British Heart Foundation, a traditional quiche is often high in saturated fat and calories due to its rich ingredients. This leaves many people to question: is quiche considered healthy, or is it a dish best reserved for special occasions? The answer, as with many things in nutrition, depends on how you prepare it. With a few simple ingredient swaps, you can transform this classic comfort food into a nourishing, guilt-free meal.

The calorie count for a single piece of quiche lorraine can vary dramatically, ranging from approximately 400 to nearly 700 calories or more, depending on the slice size and the richness of its ingredients. This variability highlights the importance of understanding portion size and composition.

Across different recipes and brands, the calorie count for quiche per 100g can vary widely, ranging from approximately 170 kcal for a low-fat, crustless version to over 370 kcal for a rich, bakery-style Quiche Lorraine. This significant difference is primarily influenced by the ingredients used, particularly the crust, dairy, and fillings.

A 200g serving of quiche can contain anywhere from under 400 to over 600 calories, depending on the specific ingredients used. This significant variation means simply knowing the weight is not enough to accurately track your caloric intake, making it essential to understand what factors influence the final count.

According to nutritional data, a generic meat-based quiche can contain approximately 296 calories per 100g. This guide delves into the specifics of how many calories are in 100g of chicken quiche, detailing how variations in ingredients and preparation methods significantly influence the final count.