How many calories are in quiche per 100g? A Comprehensive Guide
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3 min read
Across different recipes and brands, the calorie count for quiche per 100g can vary widely, ranging from approximately 170 kcal for a low-fat, crustless version to over 370 kcal for a rich, bakery-style Quiche Lorraine. This significant difference is primarily influenced by the ingredients used, particularly the crust, dairy, and fillings.
