Tag: Quick acting carbs

According to the American Diabetes Association, individuals with hypoglycemia should initially consume 15-20 grams of fast-acting carbohydrates to raise blood sugar levels. Understanding the right carbohydrates is crucial, as some options are more effective than others for both immediate and sustained blood sugar stabilization.

With a medium glycemic index of 66, traditional white flour pancakes are indeed a quick acting carb, designed to deliver a rapid glucose spike. However, their precise effect on blood sugar is heavily influenced by the ingredients and toppings used, determining whether you get a quick burst of energy or a more sustained release.