Tag: Quick and easy breakfast

According to a 2020 study, people who ate a high-protein breakfast reported significantly less hunger and consumed fewer calories at lunch compared to those who had a lower-protein meal. A balanced morning meal can provide the sustained energy, nutrients, and focus needed to start the day right, but what exactly does that look like for girls and young women? A girl's nutritional needs can vary based on age, activity level, and hormonal cycles, making a one-size-fits-all approach insufficient. Understanding the key components of a healthy breakfast can empower smart and delicious choices.

According to a study published in the *American Journal of Clinical Nutrition*, people who ate breakfast were more physically active in the morning than those who skipped it. Defining what is considered a light breakfast can be confusing, but it typically refers to a small, nutrient-dense meal that provides sustained energy without causing sluggishness.