How to Lose Bloating in 1 Hour: A Realistic Guide
                                
                                
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                                    4 min read                                
                            
                                According to the American College of Gastroenterology, up to 30% of Americans experience bloating regularly [1]. If you're one of them, you're likely searching for a solution, and the promise of quick relief is appealing. Here is a realistic guide on how to lose bloating in 1 hour by focusing on proven strategies for rapid relief.