Tag: Quick breakfasts

According to a 2023 survey, 61% of Americans eat toast for breakfast at least once a week. Choosing what to eat in the morning with bread goes far beyond a simple butter and jam combo, offering endless opportunities for flavor and nutrition.

According to the National Health and Nutrition Examination Survey, a significant portion of the population consumes breakfast cereals regularly. The ultimate choice for your morning meal, however, is not a simple one and depends largely on your goals. So, should I have toast or cereal for breakfast?