Which is healthier, instant oatmeal or quick cook oatmeal? Understanding the Nutritional Differences
•
5 min read
According to research published in the British Journal of Nutrition, quick-cooking oats and instant oatmeal have a significantly higher glycemic response than less-processed oat types. The real question is, which is healthier, instant oatmeal or quick cook oatmeal, and how does the processing difference impact your diet?
