Tag: Quick cook oats

While all Quaker Oats are 100% whole grain, the company produces several varieties, and the answer to the question, "Are Quaker Oats instant or quick cook?" is that they are both, with key distinctions. The primary difference lies in how they are processed, which directly impacts their cooking time, texture, and typical preparation method.

A 2015 study showed that processing significantly modifies the glycemic response to whole-grain oat foods. So, which is better, steel-cut oats or quick cook steel-cut oats, for your health and morning routine? The choice depends on your priorities regarding processing, cooking time, and texture.