Tag: Quick cooking barley

Quick-cooking barley, often pre-steamed for convenience, can be ready in as little as 10-15 minutes. While it offers speed and convenience, a common question is whether quick-cooking barley is good for you, especially when compared to its less-processed, whole-grain counterparts.

According to the Whole Grains Council, quick barley is a partially cooked and dried pearl barley flake that reduces cooking time to just 10-15 minutes. This convenience makes it a popular pantry staple, but locating this specific grain can sometimes be a challenge, prompting the question: where can I find quick-cooking barley? This guide will direct you to all the right places.

Most quick cooking barley on the market is not a whole grain, despite the health halo associated with the grain family. The answer lies in how the barley is processed, which dictates its nutritional profile and affects the fiber content that defines a true whole grain.