Tag: Quick diet

According to a study published by BetterMe, focusing on whole, nutrient-dense foods is key to a successful 10-day challenge. Many people turn to a 10-day challenge to jump-start weight loss or adopt healthier eating habits by focusing on whole foods and eliminating processed options. This article provides a comprehensive overview of what do you eat during the 10 day challenge to achieve your goals and feel your best.

According to anecdotal reports, some individuals claim to lose between 5 and 10 pounds in just one week by following the popular 7 day soup diet plan. This short-term meal plan focuses on consuming low-calorie, nutrient-rich soups to promote rapid weight loss and detoxification.