Is a banana a quick digesting carb? The surprising role of ripeness in your diet
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4 min read
According to nutritional data, a medium-sized banana contains approximately 27 grams of carbohydrates. So, **is a banana a quick digesting carb**? The answer isn't a simple yes or no, but rather depends heavily on its stage of ripeness, which dramatically alters its carbohydrate composition and how the body processes it.
