Fast-Digesting Breakfast Foods for Quick Energy and Sensitive Stomachs
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5 min read
According to the Cleveland Clinic, simple carbohydrates can be digested in the stomach in as little as 30 to 60 minutes, while heavier meals can take hours. Understanding what breakfast foods are fast digesting is key for those seeking quick energy, managing sensitive stomachs, or fueling up before a morning workout. This guide breaks down the science behind digestion and highlights the best options to start your day right.
