Tag: Quick healthy breakfast

According to nutrition experts, many cereals are high in sugar and low in protein, leading to energy crashes later in the morning. Discover what is a high-protein alternative to cereal and transform your breakfast with options that promote lasting fullness, sustained energy, and better blood sugar control.

According to Rush University Medical Center, a healthy, balanced breakfast can lead to a lower BMI, better daily performance, and reduced fat consumption throughout the day. What food should I eat first thing in the morning to achieve these benefits and kickstart my day with sustained energy?