Tag: Quick lunch recipes

According to nutritionists, a lunch that includes a mix of protein, whole grains, and healthy fats is key to sustaining energy and avoiding the mid-afternoon slump. But with so many options, what is the best food to eat for lunch to maximize your health and productivity?

According to a study published by the University of Chicago, eating a balanced lunch can increase cognitive performance and problem-solving skills by up to 15%. Understanding what's your ideal lunch is the first step toward a more productive and energetic day.